Posts by me
Myofascial massage therapy is a type of manual therapy that focuses on releasing tension and pain in the fascia, a thin layer of connective tissue that surrounds the muscles and bones.
Aylwin Sports Therapy
Learn the key difference between physiotherapy and sports massage, and pick what treatment works best for you
Learn the difference between deep tissue massage and sports massage.
Are massage guns way better than conventional therapy such as sports massage? Or are they simply just hyped-up by eCommerce companies to get you to buy one? This article will breakdown for you what massage guns are all about and whether you will need to invest in one.
3 key things that every sports and fitness enthusiast should take note of in order to prevent chronic muscle issues and injuries
Sports Therapies can alleviate pain for other chronic issues such as neck pain and stiff shoulders that are really common among office workers in general.
Stretching and foam rolling are an essential part to ensure that you are able to enjoy doing the things you love beyond your years.