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Maintaining Physical Well-Being

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How to Prepare for Your First Sports Massage Session: A Complete Guide

Preparing for your first sports massage in Singapore? Learn what to expect, how to get ready, and tips to maximize your session’s benefits at Aylwin Sports Therapy.

Maintaining Physical Well-Being

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Aylwin Sports Therapy

What exactly is Myofascial Massage Therapy?

Myofascial massage therapy is a type of manual therapy that focuses on releasing tension and pain in the fascia, a thin layer of connective tissue that surrounds the muscles and bones.

Maintaining Physical Well-Being

By

Aylwin Sports Therapy

Importance of foam rolling, warming up and cooling down

Stretching and foam rolling are an essential part to ensure that you are able to enjoy doing the things you love beyond your years.

Maintaining Physical Well-Being

By

Aylwin Sports Therapy

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Aylwin Sports Therapy Pte Ltd

20 Kramat Lane , #04-04
United House Orchard
Singapore 228773

UEN: 202115143K

Whatsapp Us: +65 8768 8214

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Previously operating in Camden Medical Centre and Scotts Medical Centre.
In existing collaboration with and supported by:

Level by Deni Bozo

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