Preparing for your first sports massage in Singapore? Learn what to expect, how to get ready, and tips to maximize your session’s benefits at Aylwin Sports Therapy.
By
Aylwin Sports Therapy
Myofascial massage therapy is a type of manual therapy that focuses on releasing tension and pain in the fascia, a thin layer of connective tissue that surrounds the muscles and bones.
Stretching and foam rolling are an essential part to ensure that you are able to enjoy doing the things you love beyond your years.
