Aylwin Sports Therapy

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What exactly is Myofascial Massage Therapy?

Myofascial massage therapy is a type of manual therapy that focuses on releasing tension and pain in the fascia, a thin layer of connective tissue that surrounds the muscles and bones.

Maintaining Physical Well-Being

Aylwin Sports Therapy

Physiotherapy or Sports Massage Therapy: How Do They Differ?

Learn the key difference between physiotherapy and sports massage, and pick what treatment works best for you

General Body Maintenance

Aylwin Sports Therapy

Is There a Difference Between Sports Massage and Deep Tissue Massage?

Learn the difference between deep tissue massage and sports massage.

General Body Maintenance

Aylwin Sports Therapy

Do massage guns really work?

Are massage guns way better than conventional therapy such as sports massage? Or are they simply just hyped-up by eCommerce companies to get you to buy one? This article will breakdown for you what massage guns are all about and whether you will need to invest in one.

General Body Maintenance

Aylwin Sports Therapy

Is there a quick fix for all your chronic muscle issues?

3 key things that every sports and fitness enthusiast should take note of in order to prevent chronic muscle issues and injuries

Improving Performance

Aylwin Sports Therapy

Sports therapy is for everyone, not just athletes

Sports Therapies can alleviate pain for other chronic issues such as neck pain and stiff shoulders that are really common among office workers in general.

General Body Maintenance

Aylwin Sports Therapy

Importance of foam rolling, warming up and cooling down

Stretching and foam rolling are an essential part to ensure that you are able to enjoy doing the things you love beyond your years.

Maintaining Physical Well-Being

Aylwin Sports Therapy