What is it?

Recovery Systems Compression

Recovery Systems is a compression tool that helps increase blood circulation. It accelerates the reduction of metabolic waste which helps muscles recovery by reducing lactic acid build-up. This compression method helps speed up muscle repair from intense sports training or competition. Beyond just recovery, recovery systems also helps relief swelling conditions such as Deep Vein Thrombosis (DVT), diabetes, lymphoma, edema and other circulatory issues.

Qi Bio-Mat

The Recovery Systems Qi Bio-Mat

We also incorporate in the use of Recovery Systems Qi Bio-Mat, which combines five different types of recovery modalities, also known as PEMF - Infrared, Negative Ion, Heat and Red Light therapy (or Photon light therapy). PEMF has proven to enhance recovery, detoxification, wound/injury healing, as well as boost mitochondrial health, nerve regeneration, improving nutritional uptake, and for bodybuilders - improve HGH levels naturally which thus allows your muscle to heal and grow quickly. This Qi Mat has also proven to improve mental and physical well being.


Benefits of Recovery Systems:

  • Increase circulation and oxidisation in blood
  • Reduce lactic acid build-up
  • Reduce Delayed Onset Muscle Soreness (DOMS)
  • Effective pre-workout or post-workout method due to increase circulation
  • Reduce swelling caused by DVT, diabetes, lymphoma, and edema

Benefits of Qi Bio-Mat

  • Enhance recovery
  • Detoxify
  • Wound/injury healing
  • Nerve regeneration
  • Improve nutritional uptake
  • raise HGH levels
  • Boost mental and physical wellbeing
  • Better Sleep

Our Process

The Recovery Systems and Qi Bio-mat serves as an add-on feature on top after our standard therapy sessions. We have the 'Hip & Glute' Compression which focuses on your major and minor muscles surrounding your hip region, and the 'Full Leg' Compression which focuses on your muscles from your thigh down onwards. You may choose to take up either compression. Each compression method is 30 mins long at only $30. For package customers, this is a free add-on.

Scientific Citations

Kraemer, W. J., Bush, J. A., Wickham, R. B., Denegar, C. R., Gómez, A. L., Gotshalk, L. A., ... & Sebastianelli, W. J. (2001). Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise. Journal of Orthopaedic & Sports Physical Therapy, 31(6), 282-290.

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